I help boss babes heal their gut, so they can balance their energy, hormones, & skin.

 
 

As your certified nutritional therapist (and personal hype woman!) I’ll help you dig in to the root cause behind your symptoms and create a custom diet and lifestyle plan to smash your goals. Apply for 90 day nutrition consulting, below.

 
 

NUTRITION SERVICES

Get the details on 1:1 nutrition consulting and group classes.

EVENTS

If you live in the Grand Rapids or West Michigan area join me at an upcoming wellness event! 

SAFER SKINCARE + BEAUTY

Learn more about Beautycounter and how to get safer products into the hands of everyone.

 
 
“Diane has introduced me to tools that I’ll have on my continued journey. She’s replaced my food-negative inner voice with her goal-oriented voice of reason.”
— Aja W.
Client: Aja
 

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Hey, I'm Diane!

I'm a certified nutritional therapist (NTC) and a dogaholic with a silly streak. Wherever you are on your journey I want to help you make informed diet and lifestyle decisions so you can own your health and wellness.

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Join me on Instagram @ditea

(& Stories!) for nutrition tidbits, some safer beauty, and dogs (you've been warned). 

(SWIPE) 👉🏼 How eating more + exercising less can improve results. ⁣ ⁣ Conventional media wants you to believe that you’ll feel your best and find your happy weight if you...⁣ 🏃🏻‍♀️Exercise more (“more cardio - spin for the win!”🚴🏻‍♀️)⁣ 😫 Diet more, eat less! (“avoid saturated fat!” 🙄)⁣ ⁣ *makes fart noises with mouth*⁣ ⁣ 🙅🏻‍♀️Uh uh honey, for cycling women that does more harm than good. ⁣ ⁣ 🙌🏼 One of my Root Cause Reset (RCR) clients - we’ll call her M - is crushing her goals…while eating plenty of nutrient-dense food and cutting back intense exercise💪🏼.⁣ ⁣ Prior to working together M was a regular at HIIT classes before her busy day at work - but she was exhausted afterward. M was following a low-fat meal plan, but wasn’t seeing progress in weight goals. She was ready to feel better, especially as she transitions off hormonal birth control.⁣ ⁣ 👉🏼👉🏼👉🏼Swipe to read M’s progress after just 2-weeks in RCR. 👎🏼 No low-fat menu, gimmicky supplements, or hours of intense exercise.⁣ 👏🏼Just: Nutrient-dense food (+more fat for healthy hormones!), other movement she enjoys 🏋🏻‍♀️ and a Custom Wellness Plan to support the foundations of health.⁣ ⁣ ✨You have the power to change your health✨⁣ 🙋🏻‍♀️I’m here to give you the tools and be your hype woman along the way!⁣ 😏That’s the power of nutritional therapy.⁣ ⁣ Enrollment for RCR is full, but comment “💪🏼” emoji and I’ll DM ya something special 💕! ⁣ #birthcontrol #naturalcycles #iamwellandgood #realfoodheals #beingboss #dothework #makersgonnamake #freelancelife #entrepreneurlife #womeninbiz 💋 NEW Brow Staple + Safer Glam Picks! I love a good brow. I also believe in…⁣ ⁣ ✨safer ingredients & ✨performance when it comes to makeup I use.⁣ ⁣ My brow products can do BOTH 💃🏻.⁣ ⁣ Yesterday @beautycounter released Brilliant Brow Gel, in 4 tinted shades (and 1 clear) to set my Power Brow in place 🙌🏼.⁣ ⁣ 🤔 SIMILAR TO: Benefit Gimme Brow + Glossier Boy Brow. 💕Love that tapered brush!⁣ ⁣ ✨HOW IS IT SAFER?✨⁣ The tinted gel’s main ingredients: cocoa seed and shea butter, carnauba and sunflower wax, coconut and jojoba oil. It’s also...⁣ ⁣ 👍🏼Made with: Sunflower wax, which is not chemically processed⁣ 👎🏼Not: Polyacrylamides, which can release acrylamides - known neurotoxins.⁣ ⁣ 👍🏼Made with: Polyglyceryl-3 Polyricinoleate, a cellulose-based emulsifier from natural sources.⁣ 👎🏼Not: Potentially harmful emollients and emulsifiers known as polyethylene glycols (PEGs)⁣ ⁣ 👍🏼Made with: ECOCERT certified plant-derived polymers made using an environmentally friendly processes.⁣ 👎🏼Not: Ethoxylated polymers which may contain harmful impurities that can irritate eyes and skin.⁣ ⁣ I added the Dark tinted gel to my 5-minute face routine. Other safer brow faves:⁣ ⁣ 💕 @ecobrow pomade in Liz: A dupe for Anastasia/Dipbrow that I LOVE 😍⁣ 💕 @beautycounter eyeshadow in Espresso⁣ ⁣ ☝🏼This was my NYE look! Mostly @beautycounter - including my favorite Classic Palette on the eyes! The tinted Brilliant Brow is available in the Flawless in Five set. 📩 DM me if you want help shade matching. ⁣ How do you wear your brows?⁣ ⁣ #beautycounter #switchtosafer #saferbeauty #brilliantbrow #browtalk #betterbeauty #cleanswaps #flawlessinfive #greenbeauty #ecobrow #hyntbeauty⁣ #powerbrow 7 Signs You May Need Gut Healing⁣👇🏼 ⁣ Let’s talk about gut stuff: leaky gut stuff.⁣ ⁣ No, not leaky butt 😜. That’s something else.⁣ ⁣ HAPPY GUT⁣ The tube from your mouth to ya butt is technically “outside” your body 🤯. Your gut is a bouncer, discerning about who is allowed “in” (nutrients!) and ushers along anything foreign or potentially harmful to be eliminated 💩...in an ideal scenario.⁣ ⁣ LEAKY GUT⁣ When that gut barrier becomes permeable, improperly digested protein molecules move from the small intestine into the bloodstream. Those proteins are seen as foreign invaders and your body responds with an immune response to attack them 😨. After all - its priority is to keep you alive🙏🏼!⁣ ⁣ You won’t necessarily have “gut” symptoms if you have leaky gut! Here are some signs you may need to address your leaky gut:⁣ ⁣ 😖Chronic stress⁣ 🥕Nutrient deficiencies⁣ 🥛Allergies and food sensitivities⁣ 👹Skin issues (acne, eczema, psoriasis, etc.)⁣ 🤒Chronic illness, infections, autoimmune conditions⁣ 🥞Standard American Diet (SAD) full of refined sugars and oils⁣ 💊Medications (even long-term use of antibiotics, hormonal birth control, NSAIDs, antacids, etc.)⁣ ⁣ Oof!⁣ ⁣ 👩🏻‍⚕️Conventional medicine is FINALLY acknowledging what we’ve known (and what Hippocrates said 100s of years ago)🙃:⁣ ⁣ All 👏🏼diseases👏🏼 begin 👏🏼in 👏🏼the 👏🏼gut👏🏼.⁣ ⁣ After all, it houses 80% of your immune system! Modern lifestyle can hamper its resilience.⁣ ⁣ 🗣Good news: YOU can heal and seal that gut again 🙌🏼.⁣ ⁣ That’s why I spend so much time teaching Real Food Foundations and the WHY behind gut health with my Root Cause Reset clients💕. I’ll be doing a longer video-training in my free Facebook group about how to address leaky gut. Comment “🙋🏻‍♀️” and I’ll send you the link! ⁣ ⁣ 👉🏼 You can also search “Gut health, skincare tips, and hormone balancing for boss babes” on Facebook to join us!⁣ ⁣ #guthealth #goodmoodfood #skincaretips #healthyskincare⁣ How do you split batch cooking for the week in your household?⁣ ⁣ Solo marathon, or divide and conquer?⁣ ⁣ Here’s what has been working in our home this season:⁣ 👩🏻‍🏫 I write the menu plan and list (see a few posts back for that process).⁣ 🛒 Neil does most of the Grocery Crawl (we use @wunderlist to share lists!) - he loves Costco!⁣ 👩🏻‍🍳👨🏼‍🍳Divide and conquer with batch cooking. Frittatas are his forte, and prepping veggies. Everything else is mine 😜⁣ 🍽 He does the dishes.⁣ ⁣ In the summer when our schedules are crazy I do most of our prep. But I don’t mind if it gets me outta laundry duty year round. (I HATE pairing socks 😫. Pass). How do you share chores?⁣ ⁣ Have a great weekend! We are enjoying this “heat wave” of 38F in the Polar Vortex 😂🔥!⁣ ⁣ #outsidecoffeeco #polarvortex #mealpreptips #whole30tips #21dsdtips SWIPE 👉🏼 If you’re “not a foodie” + hate grocery shopping after a long day of kickin’ ass at work. There’s SO MUCH conflicting info out there - how do you know what’s right for YOUR body?⁣ ⁣ 🤞🏼I promise, it can be painless!⁣ ⁣ 💕My client Emily shares her recent grocery crawl experience and what she’s learned so far inside my Root Cause Reset program (RCR)!⁣ ⁣ 👩🏼‍💻Emily is a designer/writer/blogger based in Michigan. Her schedule is full of exciting things, but she was overwhelmed with figuring out HOW to nourish her body’s unique needs. Still, she was ready to make a change.⁣ ⁣ Here’s how we’re taking her from “not a food person” confused at the store to being a boss with work AND her health👇🏼:⁣ ⁣ 1️⃣ Nutrition & Lifestyle Audit⁣ Our first week was super collaborative. Emily and I dove into her unique health concerns, history, obstacles, and goals.⁣ ⁣ 2️⃣ Custom Wellness Plan⁣ No one-size-fits-none plan here! I create custom diet and lifestyle recommendations for her that we adjust throughout the program.⁣ ⁣ 3️⃣ Real Food Foundations⁣ Emily’s learning the WHY behind her symptoms - HOW diet and lifestyle impact her health. She’s armed with curated resources that she can refer to long after our time together - all delivered online.⁣ ⁣ 4️⃣ Healthy Hype Sessions⁣ We check in on her progress between appointments and I’m here to support her whenever she needs it - because let’s be real, mindset is 🔑 in long term change!⁣ ⁣ @emilygracebode is a creative powerhouse, and she’s making her health priority so she can show up fully in her work and life. It’s an honor to help her be well as her nutritionist hype woman!⁣ ⁣ ❓What is the most confusing part of the grocery store for you? Let me know in the comments!⁣ ⁣ 💌 And if you wanna get in on the next round of Root Cause Reset - DM me “🛒”. You’ll be the first to know when enrollment reopens in March!⁣ ⁣ #iamwellandgood #healthyish #costcofinds #freshthyme ⁣ 💊THE MULTIVITAMIN I RECOMMEND 👇🏼⁣ ⁣ 💁🏻‍♀️Spoiler alert: It ain’t chalky capsules found in a bottle at the grocery store.⁣ ⁣ 🌟 I recommend starting with FOOD first to get your vitamins and minerals:⁣ ⁣ 🥕Whole, properly prepared vegetables⁣ ⁣ 🍏Some fruits⁣ ⁣ 🥩Responsibly raised animal products⁣ ⁣ Yeah, I know it’s easy to pop a pill, but real talk: Most of the options at the store are of poor quality and sourcing. Sorry not sorry, gummy vitamins 🤷🏻‍♀️!⁣ ⁣ (👎🏼 Don’t even get me started on the gimmicky supplements, shakes, and teas out there 🙄…)⁣ ⁣ Also! You’ve heard that phrase “You are what you eat,” right?⁣ ⁣ Here’s a more accurate remix: 💥You are what you ABSORB💥.⁣ ⁣ If your digestion isn’t dialed in (and for many, it isn’t) - you may just end up with expensive multivitamin pee 🙃. Healing the gut is priority!⁣ ⁣ Sometimes supplements are appropriate, provided they:⁣ ⁣ 🍴Are NOT replacement for healthy diet and lifestyle⁣ ⁣ 🤗 Meet YOUR body’s unique needs. Not what you GUESS it needs! (We’re avoiding that expensive pee, remember?)⁣ ⁣ 🙌🏼 Contain quality-sourced ingredients!⁣ ⁣ I don’t use any store-bought general multivitamins, and I don’t recommend them to my Root Cause Reset clients. Being well STARTS with food. Supplementation is just that - a supplement! We add in targeted, high-quality supplements in their Custom Wellness Plan when needed and keep our attention on the plate 🍽.⁣ ⁣ ⁉️Anyone else remember Flintstone and Gummy vitamins as a kid 🙋🏻‍♀️? Drop me a 🐻 below and let me know what gut health topic you want to learn about next: Leaky Gut or Heartburn + Acid Reflux!⁣ ⁣ ⁣ ⁣ #guthealth #iamwellandgood #healthyish #beautycounter #switchtosafer #dewskin #skinhealing #skincareroutines