I help boss babes heal their gut, so they can balance their energy, hormones, & skin.
As your certified nutritional therapist (and personal hype woman!) I’ll help you dig in to the root cause behind your symptoms and create a custom diet and lifestyle plan to smash your goals. Apply for Root Cause Reset, my 1:1 nutritional therapy program, today.
ROOT CAUSE RESET
Get the details on 1:1 nutritional therapy services and apply for your free Discovery Call.
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Learn more about Beautycounter and how to get safer products into the hands of everyone.
CLIENT TESTIMONIALS
“Diane has introduced me to tools that I’ll have on my continued journey. She’s replaced my food-negative inner voice with her goal-oriented voice of reason.”
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Hey, I'm Diane!
I'm a certified nutritional therapist (NTC) and a dogaholic with a silly streak. Wherever you are on your journey I want to help you make informed diet and lifestyle decisions so you can own your health and wellness.
Connect on Instagram @ditea
(& Stories!) for nutrition tidbits, some safer beauty, and dogs (you've been warned).
![“I can’t stick to things…I’m inconsistent”
I hear this often when I ask women what’s keeping them from getting the results that they say they want.
Also common: “I’d love to do that, but I can’t eat/give up [insert food]”
And, if this is you, I wanna ask:
Is it that you CAN’T, or you WON’T? 😏
Ooh! I went in😮. See Doug’s reaction 👀👀🐾 to excuses 😂😭Stay with me:
YOU make your priority list and control what you do (or don’t do).
That can be a scary story…
…or an empowering one.
It’s all in the reframe ba-by.
If you don’t WANT to get out of your comfort zone and make changes to your routine + health right now, that’s fine – do you. Just don’t undersell yourself saying that you ~can’t~ do something.
But if you’re tired: of feeling tired, bloated, frustrated by your cycle and other chronic symptoms…you can rewrite the story and take action. Here are some tips I give my Root Cause Reset Clients for staying consistent in their Custom Wellness Plan:
1️⃣ Schedule meals on your calendar as a mandatory meeting
You make it to work meetings and pay your bills, right? So why wouldn’t feeding yourself (a BASIC NEED) be a non-negotiable, too? Everyone is “busy”. But you still need to eat – bonus if it’s away from your computer!
2️⃣ Recruit support and accountability
Whether that’s from a friend or coworker, goin’ public with your intentions on social, or working with a practitioner who has your success in mind (it me) 🙋🏻♀️. The right people will encourage you, but hold you accountable (always with love).
3️⃣ Celebrate your wins
Acknowledging wins at the end of the day, however small, help keep the momentum going. And even on gloomy days, there’s still something! On those tough days, ask yourself: “What was the opportunity in it?”
💕 I’d love to know: what was a win or opportunity in your day? Tell me (& Doug 👀🐾) below👇🏼.
💥 & If you’re ready to change your story about your health…let’s write a new one together. I’d love to support you as your nutritionist / hype woman. July enrollment for RCR is now open…link in bio.💥
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📸: @andibphoto](https://images.squarespace-cdn.com/content/v1/5a348f7db0786957c071729e/1560828817613-41T5ZEKRQMWU9TN9PTPC/ke17ZwdGBToddI8pDm48kGtOR86doAXV83SK61eX5YdZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpxKg_PLbRUGXChK24BbrVFxBnPGKafAPOqgpRTDdZlY-oPm0LhtTqBGoZS59R8a16Y/image-asset.jpeg)
