Bio-individual, root cause nutrition & lifestyle recommendations to feel your best

 

Interested in 1:1 nutrition consulting? Book your complimentary consultation with me.

 

NUTRITION SERVICES

Get the details on my 1:1 nutrition packages, Cabinet Cleanout, and classes.

EVENTS

If you live in the Grand Rapids or West Michigan area join me at an upcoming wellness event! 

SAFER SKINCARE + BEAUTY

Learn more about Beautycounter and how to get safer products into the hands of everyone.

 
 
“Diane has introduced me to tools that I’ll have on my continued journey. She’s replaced my food-negative inner voice with her goal-oriented voice of reason.”
— Aja W.
Client: Aja
 

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Hey, I'm Diane!

I'm a certified nutritional therapist (NTC) and a dogaholic with a silly streak. Wherever you are on your journey I want to help you make informed diet and lifestyle decisions so you can own your health and wellness.

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Join me on Instagram @ditea

(& Stories!) for nutrition tidbits, some safer beauty, and dogs (you've been warned). 

Me on my feed👉🏼me on Story 😂.⁣ Also: 1 day a week 👉🏼every day working from home.⁣ ⁣ Some days I’m answering client emails from my couch with 🐶🐶on my lap. Others I’m hunkered down at a ☕️ shop writing, or playing (&dancing 🤪) in the kitchen. Then there are evenings in my “home office” teaching via webcam or consulting with clients!⁣ ⁣ This is the flexible, work-from-anywhere setup that I craved when I worked at an unfulfilling 8-5 desk job.⁣ ⁣ I maintain an online-based nutrition practice so that I can work anywhere, any time. Bonus? My clients don’t have to commute either. I do meet local clients in person, especially for 🛒 Grocery Crawls and Cabinet Clean Outs, but video calls are where it’s at!⁣ ⁣. 🎵Hips don’t lie - Shakira 🎵 . #diteawellness #ntatraining #nutritionaltherapyconsultant #digitalnomad #onlinenutritionist #workfromwherever #beingboss⁣
Summer candy at the farmers market! I didn’t think I liked 🍒, but fresh sweet orange cherries finally converted me 🤗. Now give me blueberries, melon, and (soon) peaches by the handful. . 🍓🍈What’s your favorite summer fruit?🍑🍉 . #fultonstfarmersmarket #farmersmarket #grandrapidsmichigan #eatlocal #supportlocal #diteawellness #nutritionaltherapist #nutritionaltherapyconsultant My birth control without side effects 🙌🏼. I have 2 long blog posts about @daysyfertilitytracker on my site if you want to learn more about quitting HBC and why I love this device (+a discount)!⁣ ⁣ The most common messages I get about Daysy:⁣ ⁣ 💚“I want to try this, but I’m scared I’ll get pregnant.”: Daysy is clinically proven 99.4% effective in predicting fertility status. Even so, some ladies still worry. Why? Most of us were never taught how our bodies and cycles ACTUALLY work, so we don’t trust ourselves. Health and sex education in schools is pretty fucking awful. Self-knowledge is powerful...your cycle is a monthly report card of your health.⁣ ⁣ (📚I HIGHLY recommend ALL cycling women pick up “The Period Repair Manual” book, especially if you’re thinking of getting off hormonal BC.)⁣ ⁣ ❤️”What side effects happen when I quit the Pill?”: Every body is different, so this isn’t an easy one to answer! I’m a nutritionist and put myself on a supportive protocol before I quit to help my transition. We could work together 1:1 with nutrition consulting, or you can consult your functional medicine provider to come up with a plan!⁣ ⁣ 💛”Where do you put Daysy?”: 👅.⁣ ⁣ 💚”I told my doc I want to quit the Pill, but they suggested I try HBC to regulate my cycle/acne/etc.”: Spoiler...HBC is a bandaid that doesn’t ACTUALLY treat any of those. If you told your doc you want to quit HBC and they don’t listen, maybe find another one. The book above also has suggestions for talking with them and finding a solution that’s right for you. You deserve a provider who cares about root cause and understands you!⁣ ⁣ ❤️”When can I start using Daysy?”: After you quit HBC, but DON’T enter withdrawal bleed as a period. This might make you feel like the 🤯 emoji, but the “period” you have on HBC is NOT a real one. Log your first real period in Daysy.⁣ ⁣ 📩 If you have other questions check out my post or email me via the link in my profile. That’s way easier than thumb typing in the DMs!