I help boss babes heal their gut, so they can balance their energy, hormones, & skin.
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Hey, I'm Diane!
I'm a certified nutritional therapist (NTC, RWP) and a dogaholic with a silly streak. Wherever you are on your journey I want to help you make informed diet and lifestyle decisions so you can own your health and wellness.
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(& Story) for nutrition info, gut health, some safer beauty, and dogs (you've been warned).
![[RECIPE] 🎃 Pugkin Spice Latte ☕️. Doug and I have something special for you this morning 👇🏼.
What better Sunday Funday treat than enjoying sweata weatha with dogs and a nice pumpkin spice latte?
🙅🏻♀️ Nope, not the pumpkin spice sugar coma that doesn’t ACTUALLY have pumpkin in it at all 😮.
Plus, if you can’t do dairy...that sweetened condensed milk might rock your morning [and not in a good way💩].
I whipped up an alternative - hold the whip - that you can blend at home for a frothy, dairy-free treat when you have time for a slow morning. It’s justtt sweet enough!
It happened by accident when I ran out of dog food and had to open a can of pumpkin for the dogs. I tossed the leftover pumpkin into my coffee.
INGREDIENTS
10oz hot, fresh coffee
½ Tbsp cacao butter like @terrasoul
1 scoop of grass-fed @gaugelifesupps collagen
½ cup nut milk (coconut, almond, or...hazelnut milk my recent favorite!)
1tsp organic pumpkin puree
(optional) ½ tsp maple syrup
INSTRUCTIONS
While your coffee is brewing, add the cacao butter, milk, pumpkin and (optional) maple syrup to a small saucepan and warm it over low-medium heat. Stir to combine.
Combine coffee, milk mixture, and collagen in a blender and blend on high. Top with cinnamon.
Enjoy! Let me know if you try a #pugkinspicelatte. Have a great week!
#herecomesdoug #nomakeupnoproblem #pumpkinspiceeverything #yeti #gaugelifesupplements #gaugegirl #terrasoul](https://images.squarespace-cdn.com/content/v1/5a348f7db0786957c071729e/1570386839435-WIVYTT01RBJ0DCP8KC47/ke17ZwdGBToddI8pDm48kHem505q6McQd8XRhQc9zkRZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpxpEURhgSBEh9ILe0HKIG3CcOCklsxWwam3CdWF6Xw7jwVv5P97BEtB5XaVnmvMtTA/image-asset.jpeg)
