Bio-individual, root cause nutrition & lifestyle recommendations to feel your best

 

Interested in 1:1 nutrition consulting? Book your complimentary consultation with me.

 

NUTRITION SERVICES

Get the details on my 1:1 nutrition packages, Cabinet Cleanout, and classes.

EVENTS

If you live in the Grand Rapids or West Michigan area join me at an upcoming wellness event! 

SAFER SKINCARE + BEAUTY

Learn more about Beautycounter and how to get safer products into the hands of everyone.

 
 
“Diane has introduced me to tools that I’ll have on my continued journey. She’s replaced my food-negative inner voice with her goal-oriented voice of reason.”
— Aja W.
Client: Aja
 

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Hey, I'm Diane!

I'm a certified nutritional therapist (NTC) and a dogaholic with a silly streak. Wherever you are on your journey I want to help you make informed diet and lifestyle decisions so you can own your health and wellness.

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Join me on Instagram @ditea

(& Stories!) for nutrition tidbits, some safer beauty, and dogs (you've been warned). 

L👀k by 8hrs of sleep and (mostly) @beautycounter. Product details 👇🏼⁣ ⁣ 💄⁣ Lengthening Mascara⁣ Touchup Concealer Pen: Fair & Light⁣ Tint Skin Hydrating Foundation: Linen⁣ Ultimate Nudes Eyeshadow Palette on brows⁣ Color Intense Lipstick: Little Black Dress⁣ @rmsbeauty Living Luminizer and Lip2cheek in Ilusive.⁣ ⁣ 🛌⁣ I’ve always been a light sleeper and when my anxiety is high, sleep is a stranger. But I’ve been working on catching the 💤. Gotta close those tabs on the mental browser window! Beyond exercise and cutting screen time at night here are a few things helping me sleep lately:⁣ ⁣ 😴Magnesium supplementation (especially at the end of my luteal phase)⁣ 🤓Reading a novel instead of my nerdy nutrition + health books!⁣ 🌲Diffusing lavender, cedarwood, & blue spruce essential oils⁣ 📝Brain dump / free writing to get those thoughts out⁣ 🙉Earplugs⁣ ⁣ It sounds high maintenance, but if you’ve ever struggled with insomnia, ya know it can suck.⁣ ⁣ What 📚book(s) are on your bedside table?⁣ ⁣ #beautycounter #thistimeitspersonal #saferbeauty #😴 #rmsbeauty #saferskincare ⁣#beautycounterconsultant #switchtosafer #naturalmakeuplook All coffee shops take note - THIS is how ya do food. @that.early.bird always has nourishing eats, including nutritionist-approved brunch like this! If you’re in Grand Rapids, MI I have a Food & Fun Guide on my blog (link in bio) with my favorite eats, shops, and studios.⁣ ⁣ This is also one of my favorite remote “offices”. June has been quite a month, and sometimes a little solo date away from my home office is the boost I need to get in the zone.⁣ ⁣ I hope y’all do something nice for yourself today💗!⁣ ⁣ #eatgr #experiencegr #grmi #grandrapidsmi #eatyourveggies #westmi Morning office with a Salted Fat Mocha (recipe link in bio) and my heating pads/dogs Doug and Huey 😂. Oh, and our new rug 😍.⁣ ⁣ It’s from @rugs_usa! I had my eye on it and it was ~70% off. Yass. Best source for inexpensive rugs that don’t suck.⁣ ⁣ #rugsusa #herecomesdoug #ckcs #saltedfatmocha It’s impossible to have anything less than a fantastic day when you see @erickmakeup! He used my @beautycounter Ultimate Nudes Palette and Twilight Color Intense Lipstick during a live demo at our event last weekend and I learned some new tricks!⁣ ⁣ My favorite takeaways:⁣ 💄Try using Color Intense Lipstick as blush in a pinch! Dot on cheeks and tap with fingers to blend.⁣ 💃🏻For mature skin, use matte shadows to create depth. Go easy on shimmer that can settle in fine lines and wrinkles.⁣ 👀Set eyeliner with black eyeshadow for longer wear that doesn’t travel (this is a must for my Beautycounter pencils).⁣ ⁣ If you’re in the Grand Rapids or Chicago area and looking for a makeup artist to make you feel like a queeeeeeen, my friend Erick is the best. Bonus? He’s one of THE sweetest people I know.⁣ ⁣ #beautycounter #switchtosafer #thistimeitspersonal #mua #grandrapidsbride ⁣ #betterbeauty #saferbeauty #saferskincare Tony helped me see the world and to experience new food and culture through his work. He used his voice to address serious issues like racism, xenophobia, sexism; and showed us how to be an American abroad. His wit and storytelling was so beautiful and inspired me greatly. . “Walk in someone else’s shoes, or at least eat their food. It’s a plus for everybody.” - @anthonybourdain. . Rest easy, Tony 💔. . I have more thoughts for another day. I hope you have a good week and that you soak up all of the "No Reservations” and "Parts Unknown" episodes you can handle before your stomach growls. That you eat somewhere off the beaten Yelp path on your next vacation. And that you always keep an adventurous, open-mind for places and people. I didn’t sweat through my leggings at @flexcityfitness last night 🎉. Met up with this lovely mama @and_she_loved & class kicked our butts 💪🏼. . It’s been a minute since I posted about the studio on my feed. Visit 👉🏼 #diteaflex to see what class looks like! . We did 6min rounds: on the floor (lunges, plank work, squat to overhead press); on the spin bikes; & on the treads 😧. . 📷 by instructor @tropolini! And regram from @and_she_loved 👈🏼she’s a mama of 2 sharing her postpartum workout journey! . #flexsweatstretchrepeat #flexcityfitness #grandrapidsmi #fabletics #fableticsootd #myfabletics #grandrapidsnutritionist #grmi #hiitworkout