21-Day Sugar Detox
Our next online group starts January 7!
I used to be the cookie monster in my office, frequently testing homemade goodies on my coworkers so that I didn’t devour them all myself. The downside? My sweet tooth caused a daily afternoon sugar coma and serious turmoil on my skin.
I tried all kinds of peels and potions, but nothing improved my skin health and energy quite improving my diet and lifestyle. And yes, there ARE great skincare products out there (I’m a safer skincare advocate after all), but topical products are NOT the end-all-be-all solution to skin healing.
icing on the healthy lifestyle cake ghee on the garlic potatoes (working on a better savory metaphor there)!
I believe that happy skin comes from within!
Ready to slay that sugar monster and jumpstart skin healing? Let’s work together on your 21-Day Sugar Detox!
If you are new to a real food way of eating, not ready for 1:1 nutrition consulting, or just want to test the waters of working with a nutritionist alongside a group, read on!
I’m Diane, a certified Nutritional Therapy Consultant (NTC), certified 21-Day Sugar Detox Coach, and your all around hype woman for this program. I’m here to help empower you to take charge of your health (and your skin) through my expertise and group accountability.
What is the 21-Day Sugar Detox (21DSD)?
The 21-Day Sugar Detox (21DSD) is a real food based program created by Diane Sanfilippo, certified Nutrition Consultant and bestselling author of Practical Paleo.
Over the course of 5 weeks (including pre/post detox weeks) you’ll learn how to:
Curb sugar cravings naturally by swapping refined foods and sugars for nutrient-dense meals so that you can reset your palate for skin-healthy foods.
Regulate blood sugar levels and improve energy all through changing your food for a few weeks. Some individuals also lose weight on the 21DSD, though weight loss is not the focus of this program.
Reduce inflammation in your body and start healing your skin from within. Excess sugars, processed foods, and common food allergens create a low-level state of inflammation in the body. This stress depletes nutrient stores over time and causes everything from acne and digestive issues, to poor energy and moods, and chronic diseases.
Incorporate new, healthy habits! You’ll become your own nutrition label detective and dig into food mindset so you can make positive, long-term lifestyle changes after the program.
There are no B.S. shakes or supplements, and never any calorie counting or weigh-ins. (I am NOT a fan of deprivation or traditional “dieting”).
What other benefits can I expect?
Beyond improving your skin the 21-Day Sugar Detox is also a great program for those who want to:
Increase sleep and sleep quality
Improve symptoms from chronic illness
Break free from carb cravings and snacking
Improve overall mood energy
Improve mental clarity and reduce brain fog
Start where you are.
Choose from 3 levels for your 21DSD! Level 1 includes some gluten-free grains or legumes. Levels 1 and 2 allow full-fat dairy. And Level 3 follows a more paleo template.
who is this for?
People who are ready to make a change and be proactive in their healthy lifestyle.
There are modifications for participants who are pregnant or breastfeeding; athletes; and those with autoimmune conditions!
who is this not for?
People who are looking for a magic pill or instant solution. B.S. meal replacement shakes/supplements/powders are never included.
Individuals following a vegetarian or vegan diet. (Pescatarians may do Level 1 and opt for eggs, dairy, and seafood).
What do I get when I enroll in the 21-Day Sugar Detox Group?
I’d love to have you in my next 21DSD group. Here’s what my participants receive:
The 21-Day Sugar Detox Daily Guide (not included - you can grab your copy at Costco or order on Amazon!
5 weeks access to a certified Nutritional Therapy Consultant — that’s me!
Weekly live coaching videos to learn more about real food + ask me your questions.
Access to our private Facebook group where you can get daily tips, accountability buddies, ask questions, and share your experience!
Recipes and reference sheets to set you up for success.
Win prizes for participating in our Facebook group!
$10 off a private cooking class for local Grand Rapids clients
Ready to enroll?
The next online group begins January 7! Space is limited to 15 participants, so reserve your spot now! Want to join with someone else in your household? Click here.